Dutchのインスタグラム(nochtlii) - 2月18日 00時43分

Don’t even mention my facial expressions today okay😂? This is one for my girls though😎. I don’t think many will even consider posting this because it’s a little taboo to talk about... but girls I do workout while having my period. I’ve made a full YouTube video about it including workout and explanations♥️ this will be online around 6 tonight! On my channel: Nochtli☺️ outfit is @gymsharkwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps. This is a full body workout and in my opinion the order can be switched☺️ for example you can also start with legs, your choice!♥️ (I do 4 sets of 15-20 reps of each this, with low weights, because I’m having my women week and I’m half dying sometimes lol😂👌🏽)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する