Dutchのインスタグラム(nochtlii) - 3月4日 20時07分

WHOOAA I FEEL GOOD!!??? It’s Monday my bebes and that means a new week to get after your goals and crush your workouts☺️✅ This at home HIIT training is perfect to get your sweat on and start Monday off right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy!!? I do 5 rounds of these.
Perform each exercise 30 seconds with 10 seconds rest in between exercises. Inbetween rounds you take a 1/2 min break♥️??
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Song: James Brown - I got you (I feel good)

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