Alexia Clarkのインスタグラム(alexia_clark) - 1月24日 04時44分

Chest and Shoulders
1. Opposite Grip Chest Press (you can do this with a straight bar too!) 8-10 reps each side! -
2. Curl Chest Fly 12-15 reps -
3. Not for everyone!!! If you lack shoulder mobility or have shoulder problems I suggest performing just the press in front of your face. NOT behind the head. 8-10 reps -
4. Leaning Transitions 12-15 reps
3-5 rounds
Get my online workout program here www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #upperbodyworkout #fitness #fitforHisreason

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