スティーブ・クックのインスタグラム(stevecook) - 1月20日 04時49分

Tear Drop Muscle! Today we are going over how to properly train and develop the Vastus Medialis.
Remember it all about 3 things-
1. Toe Placement on the set up
2. Tracking the knees over the toe
3. Loading at the bottom of the movement!
??Don’t forget to give the video a like.
CHECK OUT THE FULL VIDEO BY CLICKING THE LINK IN BIO!

PS- Leave a comment and let me know what you’d like to see me trim next! @fitnessculturetraining

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