スティーブ・クックのインスタグラム(stevecook) - 1月14日 05時05分

Hotel Shoulder workout using the same set of DBs.
Had to improvise my @fitnessculturetraining shoulder workout as the hotel gym only had DBs.
?Show some LOVE and HIT THE LIKE BUTTON if you want to see how i train abs at the hotel

Superset - After you complete each superset 30 set rest for 1 minute.
▶️DB Cuban press- 4 x 15
▶️Bent over DB T raise 4 x 10

Tri-Set - Complete one set of each exercise before rest for 1 min
▶️DB Alternating front to side raise- 4 x 15
▶️Single arm DB press with a lunge (core activation)- 4 x 12
▶️Wide Single Arm upright row- 4 x 12

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