スティーブ・クックのインスタグラム(stevecook) - 1月15日 06時05分

AB routine you can do anywhere NO EXCUSES!
Thanks for the love on the last exercise video. Hit the like button and save this for your next ab workout.

In this workout we are targeting-
Rectus Abdominis
Transversus Abdominis
Obliques

4 rounds! Do each exercise right after the other. Break for a minute after each round.
?Bicycle crunch- 30
?Plank- 1 min
?Russian Twist 30 reps ?Reverse Crunch (not shown) 20 reps. Concentrate on squeezing at the top!
?Knees to elbow 30

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