キャンディス・クマイのインスタグラム(candicekumai) - 1月17日 23時55分

Reporting E! News Wellness Trends for 2019
-Keto: consuming mostly good for you fats, minimal carbs + thus your body goes into a metabolic state of ketosis, burning mostly, fat
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-Intermittent Fasting: 5:2 method or 16:8 fasting is an ancient eating pattern to lose weight & consume less this year. Our ancestors have been fasting for thousands of years + anti-inflammatory benefits
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-Whole 30- elimination diet, eating more whole foods + feeling your best as you eliminate certain foods + weight loss is a side effect
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-Kintsugi Wellness- Japanese based blue-zone lifestyle, matcha, sea veggies, harmonious foods, the way our ancestors ate + less sugar, more harmonious foods the monks + Japanese ate to live long
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-Matcha Cookies: because my friends @giulianarancic @ジェイソン・ケネディ @E! Online crew are obsessed ?? we went crazy on set for them .
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the more you know, friends, read journals, read books + check the studies from the docs and see your doc for more? #RealDeal ⚡️
check CandiceKumai.com for more info + full segment coming x

@thematchashoppe
@matchalove
@weareladder ladder
@DrAxe
@Whole30

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