キャンディス・クマイのインスタグラム(candicekumai) - 1月7日 01時29分
✨10 things my japanese ancestors taught me:
you ask me how I got to where I am? I watched my Japanese family of artists + teachers; here’s what I learned:
1- gaman: practice resilience + tolerance with grace. be tolerant of pain, + grace always wins.
2- wabi sabi: everything is perfectly imperfect and perfection is fleeting - it doesn’t exist, learn to love everyone, flaws and all.
3- shikata ga nai: don’t care ??♀️ about what others think, stop caring so much. let go, live and let live. stop judging + focus on yourself, don’t care so much.
4- kaizen: we all continuously improve. hard work will get you to your dreams.
5-kintsugi: we all come from broken places & when we mend + do self work, we come out golden.
6- shin rin yoku: the practice of forest bathing, being in nature always takes me back to my place.
7- kansha: the Japanese practice of deep gratitude and humility. I am so humbled by the struggles + dark times. nothing has been easy, I count my hardest times as a struggling writer because they gave me contrast & kept me alive.
8- osettai: you can be of service & give to others. your offerings are what you can give the world.
9- komorebi: the light between the trees, in the forest, within darkness, light always exists, you just have to find that golden flicker.
10- ki yo tsukete: take care, take great care on your journey— sending one off with good measure & paying attention. ✨✨What’s your favorite one?
these can all be found in my bestselling book, Kintsugi Wellness & PS! matcha ? @thematchashoppe cleanse launches this week ⚡️⚡️⚡️#wabisabi #matcha #matchacleanse
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