カタリーナ・ドゥニのインスタグラム(catalinadenis) - 12月28日 07時42分

5am... The Heart of Yoga... what a wonderful Christmas Present... such a profound relief... letting go... unlearning... making space ... taking the time to feel that deep connection within myself... Breath-Body-Mouvement
Letting the breath do what he does best... bring life ... during practice, bring life to the posture... the breath feeds the posture and the posture allows the breath to do his job... the breath does the alignment in the posture... if you let it... inhale on your chest, receive, open... exhale from below, give in, go deeper... it all happens with every single breath... the body follows, it feels like the most beautiful love dance within yourself... perfect harmony, perfect collaboration , giving and giving... magic inside... then... you can see and feel all the magic outside, the magic in others... and all your relationships start to change... for better... Breath-Body-Relationship
Breath-Body-Love
Breath-Body-Life
Thank You !!! Forever grateful ?@markwhitwell ?
#theheartofyoga #teacher #YogaTeacher #yoga #guide #friend #yogaeverydamnday #yogalove #yogalife

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