カタリーナ・ドゥニのインスタグラム(catalinadenis) - 12月19日 08時27分

The Heart of Yoga... Part 2. THE realization during yesterday’s practice.. ☀️??⚡️✨.... All throughout my years of practice and teaching yoga, I’ve always been taught , and taught myself.. all this “Alignment Cues”... and I write them like this because they were to be Absolutely respected during asana, each asana has its own very precise and UNchangeable cues... And it’s funny because with the years, it would seem as if there was one cue that would get very popular... lately there’s been a whole deal and even workshops dedicated to the holly “draw in your ribs” and you would immediately “adjust” from your little head... what about... “tuck your tailbone in.?” ?... and it was always taught from the mind to the mind... meaning that you just understood with your head... your intellect, your logic of the matter... now... what if I told you... that the ONE cue to be followed is ... THE BREATH... what if I told you... the cue to alignment in ANY asana is The Breath... because ... IT IS!!!! The beautiful and intimate relationship between the Inhale and the Exhale!!! ... they work together my dear friends... they help each other... they make space for each other... for the body then to be able to expand, to go deeper, to go further... practically and actually, Not obsessively.... and this intricate collaboration begins and ends during the whole practice... and then Asana is there to serve this inhale-exhale holly and magical an beautiful relationship!!! All together... it’s all together... YOGA... union... Breath-Body-alignment
Breath-Body-relationship
Breath-Body-Asana
Breath-Body-Love
Breath-Body-Life
Forever thankful, grateful and honored to have had the opportunity to be in your presence and to eat and drink and receive all this beautiful teachings that you so beautifully and with the most humility and kindness share with all of us... thank you ? ✨✨@markwhitwell ✨✨?
#love #share #yoga #life #yogalove #yogalife #myyogajourney #yogapractice #teacher #friend #guide #yogaeverywhere #yogaeverydamnday @theyogabarn #ubud #bali #magic #gratitude

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