カタリーナ・ドゥニのインスタグラム(catalinadenis) - 11月10日 05時57分

Day 8
#omstarsashtangachallenge
@omstarsofficial @キノ・マクレガ― @liforme @liquidoactive #ekapadasirsasana
Very often people talk to me about flexibility... very often it comes out like « I’m not flexible enough » « I’ll never be able to do that posture » ... I want to share something with you... when I was younger, I wasn’t flexible at all... but really, like AT ALL!!! My mother wanted me to be a gymnast when I was a child and I had a pretty traumatic experience where a teacher forced me into a frontal split ... awful... that was my last class..?...and I actually developed an apprehension towards flexibility... now that I reflect on this.. I realize that I was also very rigid mentally... terribly judgmental with myself, terribly critical with myself and with others... and with the practice A work of openness started and is still going on... and it was thanks to the space I started to create within myself that the body little by little started to open and to give... to give away... to relax and release... and really, it was like all of a sudden I was able to go further and further into all of these postures... I don’t know if this can help you in your practice but I guess what I’m trying to say is that magical things can happen when we surrender, when we let go and when we let ourselves be open... #yoga #omstarsashtangachallenge #ashtangachallenge #yogaeverydamnday #myyogalife #yogalove #practice

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