Zanna Van Dijkのインスタグラム(zannavandijk) - 11月5日 23時52分

Hanging Ab Work ? I have a love hate relationship with hanging ab exercises! They are amazing at strengthening your core but damn they’re tough! Any long armed humans like me are in for a challenge! ? Give these three a go next time you’re at the gym: ➡️ Double Knee Raises (no tap at the bottom, I’m just too tall ?). ➡️ Single Leg Raises (a good regression for if you’re just starting) ➡️ Twisting Knee Raises (to blast your obliques) ? Wearing @adidas Women ? #zvdworkout #thesculptguide #coreworkout #abworkout #abs #corestrength #workoutvideo

[BIHAKUEN]UVシールド(UVShield)

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