Kirsty Godsoのインスタグラム(kirstygodso) - 10月30日 09時07分

Caution: this combo is HIGHLY FLAMMABLE ??❗️Quick HIIT sauce for you this week. Ladder style: 10 reps each drill then 8, 6, 4, 2.
1. Sprinter Steps (do the rep # on each leg. Shoutout @coachbriannunez for this one)
2. Med Ball Slams
3. Typewriter (1 rep = 4 steps each direction)
4. Med Ball Plank Walkups (1 rep = hands walking onto ball and back to floor. Be slow and steady on this one)
Let’s go ⚡️⚡️⚡️ @pyrogirls @niketraining #toomuchsauce #pyrogirls

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