Kirsty Godsoのインスタグラム(kirstygodso) - 9月28日 05時23分

Your body is for using, not just looking at. ??✨⚡️
Put it to the test with some of these moves ? @pyrogirls
1. Swiss ball single leg tuck to Pike - 8 reps each leg
2. Slam to chest pass - 45 seconds
3. Heel tap burpee - 45 seconds
4. Bosu wall mountain climber - 45seconds
5. Elevated single leg hip bridge - 16 reps each leg
Recover and repeat 3x
YOUR TURN! ? #letsgo #pyrogirls #nikewomen #niketraining

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• lapalestra_70pine
• niketraining
• Nike Women