Kirsty Godsoのインスタグラム(kirstygodso) - 10月21日 03時38分

Your body is your one home for life so treat it kindly! Fun workout for you to pimp your crib ???⚡️
Add the first two drills into your regular strength circuit and superset the last two 4x for a nice finisher!
1. Single leg Bosu Deadlift to BB Shoulder Press - 8 reps each leg
2. Single leg backward stepping bosu lunge with DB press to balance - 8 reps each leg
3. 200m Ski Erg Sprint
4. High prowler march x2 lengths
@niketraining @pyrogirls #letsgo #pyrogirls #nikewomen #niketraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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