Ainsley Rodriguezのインスタグラム(ainsley) - 10月19日 02時02分

RISE AND S H I N E !
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Be cautious of the first thing you fuel your body with in the mornings - it tends to set the tone for the rest of the day!
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?Ginger and lemon are great for anti bloating and help with digestion.
?Cucumbers are high in vitamin B and help rehydrate and remineralize the body.
?Chia seeds have lots of fiber, omega 3, and calcium and cleanse the colon by absorbing bad toxins.
?Bananas potassium is perfect for recovery and soluble fiber helps stop constipation.
?Spinach is high in antioxidants, niacin, zinc, and fiber.
?Blueberries are high in manganese, antioxidants, and vitamin c and can help with belly fat.
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?Combine with water and ice and enjoy!
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Learn my Method ?? DM your e? for info on my programs ??
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#DetoxSmoothie #AlkalineSmoothie #MorningSmoothie

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