Ainsley Rodriguezのインスタグラム(ainsley) - 10月16日 02時05分

A B S / CORE WORK!
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I rarely ever focus on traditional ab exercises like crunches. I tend to work my core with mobility and posture exercises which force me to engage and tighten my tummy!
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Save this workout and try it the next time you have a medicine/slam ball and a wall around!
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45 sec work and 15 sec rest for 3 rounds
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Learn my Method - DM your e? for info on my programs
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Sports Bra: @Revlve Love wave
Shorts: @popflex_active -
#HIITWorkout #AbWorkout #MobilityAndPosture

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