Ainsley Rodriguezのインスタグラム(ainsley) - 10月11日 09時57分

FULL BODY HIIT to start your mornin’ tomorrow ?
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Do each move for 50 seconds with a 10 second break and repeat for a total of 4 rounds for 16 mins!
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1. Push up to shoulder tap
2. Pop squat
3. Mountain climbers
4. Half burpee
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Learn my Method ?? DM your e? for info on my custom programs ?? No gym required!
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#HIITWorkout #HomeWorkout #FullBodyWorkout

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