Zanna Van Dijkのインスタグラム(zannavandijk) - 9月4日 03時08分

Cardio & Core Finisher ? This is the 7 minute bosu blast I added onto the end of my #thesculptguide workout today! ?? Set a timer for 7 minutes and complete as many rounds as possible: ➡️ 10 bosu burpees ➡️ 20 bosu mountain climbers ➡️ 10 bosu crunches ?? Want more of my workouts? Check out my 12 week training program on my bio ?? Wearing @adidas Women at @easygym listening to @rufusdusol ? #zvdworkout #finisher #hiit #hiitworkout #circuittraining #bosuworkout #gymworkout #gymgirls #girlgains #coreworkout #abworkout #cardioworkout

[BIHAKUEN]UVシールド(UVShield)

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