Zanna Van Dijkのインスタグラム(zannavandijk) - 8月25日 16時32分

Park Bench Workout ? All you need for this leg burning workout is your bodyweight and a bench! I also used my @libratone Track+ headphones to keep me fuelled by banging tunes ? Give it a go: ➡️ 10 x Bulgarian Split Squats (BSS) ➡️ 10 xBSS Pulses ➡️ 10 x BSS Jumps ? Once you have done all the reps on one leg, repeat on the opposite side and follow up with 20 bench squat jumps ? Then rest for 1 minute and repeat 5 times. Your booty will be on fire ? I am officially addicted to my @libratone headphones! I have been using them every day, from listening to podcasts through to lifting weights in the gym or sweating it out in the park. Theres nothing like a good playlist to keep me motivated when I train ? Wearing all @adidas UK ✌? #parkworkout #homeworkout #legworkout #gymworkout #thesculptguide #zvdworkout

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