Zanna Van Dijkのインスタグラム(zannavandijk) - 7月20日 00時28分

At Home Abs ? Give this circuit a go next time you want to challenge your core: ➡️ Alternating Toe Touches ➡️ Alternating Leg Drops ➡️ Hip Dips ?Go for 35 seconds of each exercise followed by 10 seconds rest. Repeat the circuit 3-5 times depending on how fierce you’re feeling! ?? Wearing @adidas UK ❤️ #girlgains #zvdworkout #abworkout #coreworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する