Zanna Van Dijkのインスタグラム(zannavandijk) - 7月17日 05時08分

That ending though ? I thought I would leave it in so you can see how I really feel after this workout ? Here is the superset I started my leg day with this fine Monday morning. Trust me, it is killer. As you can see, I am struggling to get out the last few reps ➡️ 8 bulgarian split squats on one leg, then drop the weight and go straight into 8 body weight. Repeat on the opposite leg ? The main thing you need to do is focus on depth. I see so many people doing this exercise with a tiny range of motion. Get all the way down into the lunge and you’ll seriously feel it in your booty and hamstrings ? Wearing @adidas Women at @easygym ? #zvdworkout #legday #gluteworkout #legworkout #gymgirls #girlswholift

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