Ainsley Rodriguezのインスタグラム(ainsley) - 7月17日 10時17分

Maybe you’re reading this right now because you want to make a healthy lifestyle change. Maybe you want to eat right. Maybe you want to exercise more. (Orrrrr maybe you just stumbled across a ‘chick in a bikini’ 🤷🏻‍♀️).
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One of the BIGGEST mistakes I personally made was complicating everything. 🙄 Instead of following the proven principles that fit into my life, I attempted (usually, unsuccessfully) to revolve my life around what someone else convinced me was the “best way.” This always led to diet-hopping, starting a program that was too grueling to sustain, and then of course - shame from giving up, yet again, on another program. Sound familiar?
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It’s nobody’s fault, really, much of the information out there complicates the process and contributes greatly to the overwhelming amount of BS 💩 in the health and fitness industry. This is why I stress that whatever you’re doing has to fit into YOUR LIFESTYLE.
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Get back to the basics. Eat well (for the most part), pay attention to how certain foods make you feel and stay active. Learn what works for YOU!
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DM your e📬 for info on custom programs 💪🏻

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