Sarah Ramadanのインスタグラム(fightforgrowth) - 6月27日 03時50分

??GLUTE FINISHER CIRCUIT???
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don’t forget to double tap? and if you liked it, comment below to let me know??and save it for your next glute session!
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I did this at the END of my booty workout: I used it to burn my glutes out and also burn some extra calories for my fat loss goals?
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here’s what I did!
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?squat → knees → jump squat (3 part movement) for 8 reps (1 rep = all 3 movements)
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?single glute step up I recommend going a little slower here to make sure you maintain balance and remember to step through your heel when coming up on the aerobic steps - this will help recruit more booty and less quad - doing 12 reps per leg
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?narrow to wide jump on aerobic step - this is going to challenge you but no challenge is too big for you okay let’s do this? - jump onto your aerobic steps in a narrow stance squat and jump off in a sumo squat stance - thats one rep and we’re doing a total of 10-12
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?elbow plank → plank → elbow plank → single straight glute kick back: this is going to work your shoulders, core, and glutes: I do these with control and keep my core engaged to help with stabilization - I also alternate arms when I’m coming up into the plank to work each shoulder evenly??
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perform 1-2 rounds - let me know how you like it!!????
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#glutefinisher #glutetraining #fitnessmotivation #bootybuilder

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