Sarah Ramadanのインスタグラム(fightforgrowth) - 6月17日 11時44分

415 LBS PEEEE R 👽🔥 (don’t forget to double tap💜)
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I’m very proud of my buns for taking this load before they shrivelled up and died🙂💀
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here’s what my drop set looked like:
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🥑415 x 3 - HOT TAMALE I’M HAPPY ABOUT THIS! I tried to get a 4th one in but hahaha nope🙃
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🌽365 x 6 - this was actually more manageable than I thought it would be. I guess 415 acclimated my glutes sufficiently👏🏼
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🍇315 x 12 - yay @ this rep range - this was a PR when I take into consideration my RPE being at like 8 instead of 9☺️
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🍋225 x 15 - dropping the weight while sticking to higher rep ranges sustains the “pump” and adds volume without taxing my CNS
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🍒135 x 24 - this was an AMRAP to see how much I could do after all those sets. I then finished with another set of 20 reps💪🏼
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🥔overall I’m a happy potato!!looking to make more progress over time, but as always, I care more for the journey than the results👏🏼💜👏🏼💜
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#thethrustisamust #myglutesareonfireeeee #gluteusmaximoose #fightforgrowth

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