Sarah Ramadanのインスタグラム(fightforgrowth) - 6月19日 08時15分

OMG swipe!! 💜🍑😍 my first ever glute sess with the hip thruster!!! (don’t forget to double tap 💕)
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I was literally squealing in the car on route to the gym 😂 I get so happy when I see dedicated equipment for glute training at gyms - notably the most effective glute exercise ever - and also not having to rely on my DIY skills😜
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here’s how my hip thruster experience looked like💪🏼
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🍑1x30x135 - ok my first set may have been a little too enthusiastic with the reps but I was shoooo excited😍
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🍑3x12x225+band - taking full advantage of the side pins and added a band to make this more challenging for me🔥
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🍑3x10x135 B-Stance Hip Thrust - I think single hip thrusts are effective BUT the balance portion of those lifts can compromise my form/how heavy I’m going/just my overall mindfulness when I’m lifting. this stance helps put more of the weight on one side of the glute, while the other is mainly used for support (you will feel it taking about ~25-30% of the load) this technique was introduced to me via @bretcontreras1 and @benbrunotraining 💪🏼🔥
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#thethrustisamust #glutetraining #fightforgrowth #gluteworkout #fitnessmotivation
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SONG: ‘Balenciaga’ - @cheatcodes

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