Sarah Ramadanのインスタグラム(fightforgrowth) - 6月26日 06時34分

???SHOULDER FINISHER???
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don’t forget to double tap? and save this for your next shoulder workout! I promise you’ll feel the burn?
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✔️front to side dumbbell raise - x10
✔️15 seconds rest
✔️push ups - x10
✔️15 seconds rest
✔️bent over dumbbell fly - x12
✔️15 seconds rest
✔️push ups - x10
✔️15 seconds rest
✔️single standing dumbbell press x10
✔️push ups (last time I promise!) - x10
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let me know how you like it and TAG A FRIEND TO JOIN YOU???!! it’s way more fun when you have someone else doing it with you??
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note - this isn’t my entire workout, I did this at the end of my workout (I did about 4 arm exercises before this circuit)
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#fitnessmotivation #shoulderworkout #shouldercircuit #fightforgrowth

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