Zanna Van Dijkのインスタグラム(zannavandijk) - 4月27日 15時29分
How to get over any illness? Eat copious amounts of peanut butter out the jar ?? Seriously though, I’ve had so many questions about whether I’m training while I’m sick ? And the answer? No way!??♀️ I’m a true believer that your body needs to use all its energy to help it recover. I’ve spent the past three days wrapped up in a blanket and only moving as far as the kitchen ? It’s been a bit of a mental battle, fitness is part of my routine and it feels weird to not move my body. But I know that if I tried to workout 1️⃣ It would be a shitty workout 2️⃣ It would make my recovery even longer and make me feel even worse? So I would rather have a few days embracing the sloth life than a few weeks fighting off a niggling cold ? Guys, please listen to your body. In the grand scheme of things, a few days or a week of no training isn’t the end of the world. You have your whole life to workout, so enjoy the douvet days when they happen ??❤️ #girlgains #selfcare #sickday
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