Zanna Van Dijkのインスタグラム(zannavandijk) - 4月24日 19時53分

Advanced Full Body HIIT ? Give this time based circuit a try if you need a challenge ?? ➡️ High Burpees ➡️ Mountain Climbers ➡️ Commando Burpees ➡️ Switch Lunges ? Simply complete 30 seconds of each exercise followed by 15 seconds rest before you move onto the next. Do 3-5 rounds depending on how much of a beasting you fancy ??? Wearing @adidas at @un1t_london ❤️ #zvdworkout #hiitworkout #advancedworkout #fullbodyworkout #cardiocircuit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する