Zanna Van Dijkのインスタグラム(zannavandijk) - 4月21日 17時37分

Hill Workout ? This morning @sguests and I did a quick cardio blast on the road outside our @peakvenues country cottage ? ➡️ Person 1: run up the hill and back ➡️ Person 2: complete 15 lunges and 15 squats, as many rounds as you can before your partner gets back ➡️ Switch! Repeat until you have both ran up the hill five times ✅ Our Hill was pretty damn long so five rounds was plenty! But if it’s a short steep hill feel free to add more rounds ?? Wearing @adidas ❤️ @visitengland #visitengland #lovegreatbritain #zvdworkout #ad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する