Zanna Van Dijkのインスタグラム(zannavandijk) - 4月15日 21時18分

10 Minute Abs ? Give this cheeky ab circuit a go next time you need to challenge your core ?? ➡️ 10 eccentric sit ups ➡️ 10 toe taps ➡️ 10 bicycle crunches ➡️ 30 second plank ? Just set a timer for 10 minutes and complete as many rounds as you can! Trust me, it’s a killer ? #zvdworkout #abworkout #coreworkout

[BIHAKUEN]UVシールド(UVShield)

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