Zanna Van Dijkのインスタグラム(zannavandijk) - 4月11日 17時31分

Sunrise Sweat ? Give this 20 minute bodyweight circuit a go if you’re short on time. It’s perfect for if you’re travelling ? ➡️ 30 mountain climbers ➡️ 20 curtsey lunges ➡️ 10 push ups ➡️ 30 Russian twists ?? Complete as many rounds as you can in twenty minutes and prepare to sweat ?? Wearing @adidas at @newhorizonescapes ☀️? #zvdworkout #amrapworkout #newhorizonescapes #fullbodyworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する