ホープ・ビールのインスタグラム(hopebeel) - 3月12日 00時08分

Workouts don’t always have to include equipment. I love adding body weight exercises and stretches to really change it up. .
Although this may look easy, it’s not. I’m almost more sore doing yoga than I am when I weight train?
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I suggest taking a beginner class or maybe following a beginner YouTube video to get the basics. .
I’m not pro by any means but I like to create my own flow and challenge myself through the different stretches.
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