ホープ・ビールのインスタグラム(hopebeel) - 3月6日 03時26分

Abs::::: TAG A FRIEND❤️
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Everyone wants them but are you willing to do what it takes to get them? .
I purposely work my core once a week but I do focus on using my core strength throughout all of my exercises while training. .
Create lean muscle with these exercise but make sure to incorporate a clean diet to showcase all of your hard work.
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Opposite arm leg lifts
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Toe taps
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Side plank twist
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Kini @ravishsands .

#motivation #motivationmonday #abs #core #lean #abexercises #diet #shred #tulum #tulummx #tulumjunglegym #ravishsands #flex #igvideo #bikinibody #summerready

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