ホープ・ビールのインスタグラム(hopebeel) - 3月2日 22時31分

Aghhhhhh the #abdolly makes the abs WORK!
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-low plank knee tucks
-side to side knee tucks
-high plank knee tucks to pike
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Remember, you can do abs everyday but if you don’t have your diet under control you’ll never shed the fat to see the muscle. .
My all time fave @BangEnergy #lemondrop
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Inventor of #BangEnergy @VPXRedlineCeo
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#abs #core #abworkout #workoutvideo #abworkoutvideos #abdolly #shred #lean #flexfriday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• BangEnergy
• VPXRedlineCeo