ホープ・ビールのインスタグラム(hopebeel) - 3月9日 14時23分

It’s starting to get so nice out in Texas so I’m trying to get outside more❤️
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This piece of equipment is called the step360, you can do any of these moves on a step as well.
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Add in plyometric moves to your workout to keep your heart rate elevated and to burn more calories. .
Side to side hops
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Split squats
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Knee tuck with kick back
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Burpee yogi squat .
Fueled by @BangEnergy
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Inventor of #BangEnergy @VPXRedlineCeo

#igvideo #workout #workoutmotivation #workoutvids #abs #core #glutes #step360 #flex #jump #plyometric #jumps #cardioburn

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• BangEnergy
• VPXRedlineCeo