Ainsley Rodriguezのインスタグラム(ainsley) - 2月16日 03時23分

Took me a while to get my glutes to activate but absolutely loveeee using bands for this! Band walks are the best! Focus on the mind muscle connection and then atttackkkk! ???? Yes, the second to last may seem a little riskayyyyy butttt...they work I swear ✋?
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Learn my Method ?? DM your e? for info on my programs ??

[BIHAKUEN]UVシールド(UVShield)

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