Ainsley Rodriguezのインスタグラム(ainsley) - 2月14日 12時06分

Leg burnout circuit ?
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Sumo squat pulse to stand x 16 reps
Sumo bench jump squat with ball slam x 16 reps (make sure your using your core to throw the ball and make sure you’re STEPPING down off the bench and not jumping down - always jump up and step down to save your knees)
Hip thrusters x 20 reps (squeeze at the top!)
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Learn my Method ?? DM your e? for info on my programs ??

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