Ainsley Rodriguezのインスタグラム(ainsley) - 2月7日 12時01分

You, have the power to take control and it all starts with your mind. Being obsessed with food and dieting doesn’t free you from them; it traps you in them. You never diet your way out of an issue or obsession, only you yourself dieted your way into it. Trust me I know because I’ve been there.
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I’ve tried every diet in the book. I’ve counted calories, I’ve spent hours and hours in the gym. Skinny? Yes. Miserable and irritable? 100%. I thought achieving that ‘perfect’ body would make me happy. But it wasn’t going to. I was never going to feel thin enough or pretty enough.
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For a successful sustainable longterm plan, the mind has to be in the right frame of mind first before thinking ‘diet or training’. Once the mind is in line, then focus and implement a lifelong sustainable diet and training strategy with a wide variety of food choices.
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Learn My Method ?? DM your e? for diet/training info ??
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? @skydronecinema

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