Danielle Robertsonのインスタグラム(dannibelle) - 1月6日 12時42分

HIIT WORKOUT ??
͈
This year I want to add more variety to my workout routine. From gym to home workouts, strength training and cardio I’m going to be posting a range of workouts so that you too can spice things up! I started my day with a bit of High Intensity Interval Training (HIIT). I love HIIT workouts because they are fast and effective – perfect for a busy schedule! Give this workout a try! If you don’t have a skipping rope just do air skips! ?
͈
- 3 Sets
͈
- 20 x Bird-Dogs
- 30 sec Speed Skip
- 20 x Bicycles
- 30 sec Alternating Double Hops
- 20 Up & Down Planks
- 30 sec Star Skips
- 20 Lying Leg Raises
- 30 sec High Knees
͈
No rest between exercises 60 – 90 seconds rest between sets
͈
Let me know if you try this workout and if you want to see more HIIT workouts! Keep working hard ?❤️#workoutvideo #fitness #HIITworkout #homeworkout #skipping #fitnessmotivation

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する