Danielle Robertsonのインスタグラム(dannibelle) - 12月29日 08時25分

?? HOME AB WORKOUT ?? Where is this kitchen that everyone says makes abs? Does it also make cake? Because that sounds like one hell of a kitchen ??
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Looking to improve your core strength? Give this little workout a go! No equipment required but if you like you can always add a little resistance (medicine ball or ankle weights) for an extra challenge.
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Keep sending through workout requests and I’ll keep posting! What do you guys need help with? What workouts do you want to see? What YouTube videos? Your girl is amped for 2018 and ready to deliver, let me know!
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-3 SETS –
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- 30 x Russian Twists
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- 20 x Lying Leg Raises
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- 30 x Bicycles
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- 30 x Plank with Leg Raise
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- 20 x Single Leg extensions
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- 20 x Side Raises
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- 20 x V-Sit Crunches
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If you need me I’ll be searching for the ab & cake kitchen.

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