Danielle Robertsonのインスタグラム(dannibelle) - 1月1日 17時20分

? 15 MINUTE HIIT CARDIO ?

Happy New Year! Here’s a quick fat burning workout to KickStart your fitness goals in 2018
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Prepare yourself for 36 seconds of pure and utter thigh jiggling ?? All you need is a skipping rope! (Booty shorts optional but recommended)
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3 SETS ?
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- 30 sec Light Skipping
- 30 sec Fast High Knees
- 30 sec Split Skips
- 30 sec Single Leg Hops (each leg)
- 30 sec Star Skips
- 30 sec Alternating Double Hops
- 30 sec Fast High Knees
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Skipping is a great calorie-burner and assists with toning muscles in both your upper & lower body. Who knew such an inexpensive form of exercise could be so beneficial (spoiler: I knew ?) This little workout is perfect to break up a long day of study or work to get your body moving and clear your head. Just 15 minutes ? And thennnn go tackle your workload feeling like a BEAST ??❤
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If you’re after a fat burning program with more quick, fun and effective workouts my Lean Body KickStart program is available via the link in my bio ??

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