Danielle Robertsonのインスタグラム(dannibelle) - 1月5日 07時05分

Anywhere, Anytime workout… even on top of a cliff ?
Who said workouts need to be boring, get outside, have some fun and move your body! Nothing like working out in natures gym. I’m using my new DB resistance band for this entire workout.
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Full body workout:
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3 Sets:
- 12 x Band Oblique Twist “Woodchopper”
- 12 x Banded Deadlifts
- 12 x Band Upright Row
- 12 x Band Tricep Pushdowns
- 12 x Banded Squats
- 12 x Band Bicep Curls
- 12 x Banded KickBacks

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