Zanna Van Dijkのインスタグラム(zannavandijk) - 12月11日 04時05分

10 Minute Treadmill Blast ??‍♀️ Only got 10 minutes and want to sweat? I’ve got you covered ? This is my current favourite little add-on to my workouts! ➡️ 20 second sprint ➡️ 20 second rest ? Yep, it’s really that simple. Repeat this for 10 minutes total and I guarantee you’ll be drenched in sweat ? I personally sprint at anything from 11-12.5mph depending on how I’m feeling that day - but just do what feels challenging for you! ?? Wearing @adidasuk ❤️ #girlgains #zvdworkout

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