サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 11月9日 10時18分

Confused about what foods to eat? Don’t overthink it! Stick to the basic macronutrients. For Protein stick to Chicken, Lean Ground Beef and Ground Turkey Breast. Just like Chicken, Ground Turkey is considered poultry, but there are a few minor differences between the two. The first being the calories. Three oz of turkey breast provides 123 calories, 27 grams of protein and less than 1 gram of fat while chicken breast is 135 calories, 25 grams of protein, and 3 grams of fat. Keep the fat content low so you know you can easily count the protein without the unwanted fat. Next carbs, go grab your favorite rice like Jasmine or a healthy bread option like Ezekiel Food For Life. Lastly healthy fats! Use coconut oil to cook with or dress it with olive oil or add some nut butter to your bread. All you need is your veggies and you have a solid nutritional base to work with.
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*For Customized Diet & Training Plans ?Email Coaching@sadikhadzovic.com

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