サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 11月8日 09時48分

A must to add to your off season routine if you’re looking to build BIGGER ARMS ??
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✳️BARBELL CURLS: 3-4 Sets | 12-15 Reps
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1️⃣Hold a barbell shoulder-width apart. Palms facing forward.
2️⃣Curl the weight while contracting the biceps as you breathe out.
✳️PROTIP: The forearms should only move.
3️⃣Contract and squeeze, the bar should be at shoulder level.
4️⃣Bring the bar back to starting position as you breathe in.
5️⃣Repeat for 12-15 reps
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Custom Diet & Training Plans
?Email: Coaching@sadikhadzovic.com

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