サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 11月7日 09時41分

Keep my meals simple and getting ready for the week ahead. Next time you head out to the grocery store, I recommend to walk the perimeter of the store. That's where you will find your fresh meat, poultry, dairy, eggs, fresh fruits, veggies, healthy carbs from sweet potatoes and fats like avocado. Only go down the middle isles for rice, oats, or nut butter and these can be bought in bulk when you have more time. Also look what lean cuts of protein are on sale, and look for what the cheapest are per pound. Another good idea is to buy in bulk and freeze any meat you may not want to use that week. Check out what non-starch veggies are on sale. Once you’ve made a list of the items use those foods to fit your macros for the week. No excuses! Want to know what foods work best for you or how to track your macros properly for your individual goal? Send an email over and let's get back on track.
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