サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 11月6日 23時33分

Try my classic biceps and triceps workout for some serious guns ??
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ROPE TRICEPS PUSH-DOWN⠀
4 sets of 15 reps⠀
OVERHEAD CABLE TRICEP EXTENSION⠀
4 sets of 15 reps⠀
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ALTERNATING DUMBBELL CURL⠀
4 sets of 15 reps⠀
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OVERHEAD DUMBBELL TRICEP EXTENSION ⠀
4 sets of 15 reps⠀
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STANDING BARBELL CURL⠀
4 sets of 15 reps⠀
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REVERSE-GRIP TRICEPS EXTENSION⠀
4 sets of 15 reps⠀
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EZ-BAR PREACHER CURL⠀
4 sets of 15 reps⠀
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CLOSE GRIP BENCH PRESS ON A SMITH MACHINE⠀
4 sets of 15 reps⠀

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