Zanna Van Dijkのインスタグラム(zannavandijk) - 10月4日 15時51分

45 Minute Legs ? This morning I put myself through the killer leg workout the @newhorizonescapes guests will be doing later today ?? And damn, it was sweaty ? ➡️ Triset: 8 Barbell squats, 10 Dumbbell Squats, 12 Bulgarian Split Squats each leg. Repeat 4 times. ➡️ Triset: 8 Barbell Hip Thrusts, 10 Dumbbell Deadlifts, 12 Walking Lunges each leg. Repeat 4 times. ➡️ Finisher: 30 glute bridges, 30 pulses, 30 second hold. 20/20/20. 10/10/10 ??? Give it a go! If you want to come and train with me in paradise then use the code ZVD200 for £200 off any @newhorizonescapes retreat! I'm working in 2018: April - Sri Lanka. October - Koh Samui ?☀️ #ZVDWorkout #legworkout #newhorizonescapes

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