Zanna Van Dijkのインスタグラム(zannavandijk) - 9月29日 23時41分

HIIT Finisher ?Try adding this short and sweaty circuit to your workouts this weekend ?? ➡️ Burpees ➡️ Broad Jumps ➡️ Floor Tap Squat Jumps ? Simply complete 21 reps of each, then 15, then 9. Time yourself and see how quickly you can complete the three rounds! You can compare this to your future performance to see your progress ? Wearing @adidasuk at @easygym ? #zvdworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する